Pump & Crunch - A little squirrel in a great big world

get to know cail

Hi Guys! It is great to meet you! My name is Cailyn Duval. I am a fitness instructor and health & wellness enthusiast who loves working out and eating damn good food. I’m passionate about creating nutritious meals that are simple and delicious along with sharing tips on living a healthy balanced lifestyle - while loving yourself through it.

I was born and raised in Lafayette, LA. In 2018, I picked up my life and moved to Houston, TX and didn't look back.

When I am not coaching or cooking, you can find me snuggled up with my Aussie pup, Bear, watching reruns of The Office. Any time you see me, you can bet there is a cup of coffee in my hands.

Still here? Grab a coffee and let's get cooking.

Avery Adamson

After the very first time I saw Cail working magic in the kitchen I just knew her creativity, passion, and culinary talent was meant to go places much further than her four walls. What sets Cail apart from the rest is her ability to always stay true to who she is in every recipe, blog post, workout, conversation... the list goes on. If you are one of the lucky ones who know and love Cail I am sure you already know all of this, and like I am standing on the sidelines ready to watch BIG things happen for our girl. I am so proud of you Squirrel! No words are adequate enough to express how lucky I feel to watch you shine!

Avery Adamson

2018-07-04T02:26:42+00:00

Avery Adamson

After the very first time I saw Cail working magic in the kitchen I just knew her creativity, passion, and culinary talent was meant to go places much further than her four walls. What sets Cail apart from the rest is her ability to always stay true to who she is in every recipe, blog post, workout, conversation... the list goes on. If you are one of the lucky ones who know and love Cail I am sure you already know all of this, and like I am standing on the sidelines ready to watch BIG things happen for our girl. I am so proud of you Squirrel! No words are adequate enough to express how lucky I feel to watch you shine!

https://www.pumpandcrunch.com/testimonials/morgan-alexander/

Eat, Food, Pressure Cooker, Recipes · January 16, 2019

Pressure Cooker Mongolian Beef and Broccoli

Are you ready for a Pressure Cooker recipe that is ready from start to finish in less than 30 minutes? OH AND… tastes like restaurant quality take-out? OH AND… is healthy and absolutely delicious? It’s actually freaking me out how…

Breakfast, Eat, Food, Recipes · January 14, 2019

SAVORY Protein Pancakes

I’m the type of person that will order pancakes at a restaurant and HAVE to have breakfast sausage as my side dish to dip in the syrup/honey. I love a little salty with my sweet. Anyone else?! Since I figure…

Lifestyle, Live, Wellness · January 14, 2019

SHOWING UP: The Power Of Determining Your Own Happiness

The power of SHOWING UP truly amazes me. Yesterday, my version of showing up was in the form of an exercise class. Before I say any more, I’ll let you know right out the gate that this isn’t some cliché Instagram…

Eat, Food, Recipes · January 12, 2019

THE BEST Spaghetti Sauce EVER

Alright guys, I need a drumroll please… This is so exciting. I am so stoked to give you… a recipe handed down from 3 generations of Italians. A red sauce (or gravy, as we call it) that is easy as…

Eat, Food, Recipes, Vegetarian/Vegan · January 9, 2019

Vegetarian Quinoa and Chickpea Burgers

The start of a new year brings changes, adjustments, and maybe even shifts in how we live our lives! I’ve had a ton of people reach out to me in 2019 for more vegetarian and vegan recipes. Ask and you…

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