do what you love

love what you do

get to know cail

Hi Guys! It is great to meet you! My name is Cailyn Duval. I am a fitness instructor and health & wellness enthusiast who loves working out and eating damn good food. I’m passionate about creating nutritious meals that are simple and delicious along with sharing tips on living a healthy balanced lifestyle - while loving yourself through it.

I was born and raised in Lafayette, LA. In 2018, I picked up my life and moved to Houston, TX and didn't look back.

When I am not coaching or cooking, you can find me snuggled up with my Aussie pup, Bear, watching reruns of The Office. Any time you see me, you can bet there is a cup of coffee in my hands.

Still here? Grab a coffee and let's get cooking.

More...

words of wisdom

Do what makes you happy people. Don’t listen to anyone else. Follow your dreams until you get exactly what you want in life. YOU are amazing, worthy, and can achieve greatness! Work your ass off every. single. day. and always strive to be better. Toss the bad, and only move forward with the good. Life your BEST life by doing what makes YOU happy, not anyone else. And most importantly, eat well, sweat, and laugh until you cry with the people who make you smile so big your cheeks hurt.

kind words

Avery Adamson

After the very first time I saw Cail working magic in the kitchen I just knew her creativity, passion, and culinary talent was meant to go places much further than her four walls. What sets Cail apart from the rest is her ability to always stay true to who she is in every recipe, blog post, workout, conversation... the list goes on. If you are one of the lucky ones who know and love Cail I am sure you already know all of this, and like I am standing on the sidelines ready to watch BIG things happen for our girl. I am so proud of you Squirrel! No words are adequate enough to express how lucky I feel to watch you shine!

Avery Adamson

2018-07-04T02:26:42+00:00

Avery Adamson

After the very first time I saw Cail working magic in the kitchen I just knew her creativity, passion, and culinary talent was meant to go places much further than her four walls. What sets Cail apart from the rest is her ability to always stay true to who she is in every recipe, blog post, workout, conversation... the list goes on. If you are one of the lucky ones who know and love Cail I am sure you already know all of this, and like I am standing on the sidelines ready to watch BIG things happen for our girl. I am so proud of you Squirrel! No words are adequate enough to express how lucky I feel to watch you shine!

get healthy

workouts

Custom workouts designed to fit you and your busy schedule. Included with the custom workout plan is a weekly progress checkin with Cail, motivation, and a supportive online community.

Let's Sweat

meal prep

We start with a consultation with Cail to outline your goals and what you love to eat. Weekly grocery shopping lists and three new, custom recipes are then created for YOU!

Let's Eat

quick guides

Tips and tricks that you can easily download to start living a healthy, balanced lifestyle. These quick, interactive PDFs help you get on the right track to living a beautiful life that you're proud of!

Let's Learn

ready to begin your journey?

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