Let’s talk BROWNIES, y’all. So, usually when I decide to come up with a recipe to share, it’s always savory. I absolutely love salty foods; soups, casseroles, bowls, scrambles, etc. If I do eat sweets, I’d rather buy it store…
Gooey Fudgy Brownies
Trader Joe’s Healthy Shopping Guide
IT’S FINALLY HERE!! My Trader Joe’s Healthy Shopping Guide! In my opinion, the most epic post I’ve published on my website. Trader Joe’s Grocery Store is and will stay my current obsession. If you follow me on Instagram @pumpandcrunch, you…
Feel Good Chicken and Superfood Soup
Cold weather brings warm cravings! This week in Houston, the temperature DROPPED down in the 30’s. Pretty sure it’s the first time this winter that we’ve had 30 degree weather. I’m not going to lie, I’m secretly loving it…
Air Fryer Kale Chips
Let’s talk CAIL. Or Kale. Me or the vegetable? Okay okay, the vegetable. But it’s me too 😉 Have you all bought your air fryer yet? Because if not, this recipe might be the selling point for ya! Even if…
PALEO Banana Muffins
Need a quick grab-and-go snack to munch on between meals or as a pre-workout energy bite? These PALEO BANANA MUFFINS are perfect! Before you toss the bananas that have brown spots, save them and make these babies! You won’t be…