Are you ready for the easiest and most decadent meal of your life made in the comfort of your own home? I am obsessed with my Air Fryer, as we all know. My life is better on a daily…
Air Fryer Whole30 Buffalo Chicken Wings
Healthy Breakfast Frittata
I absolutely love “one pan wonders”. Especially if it involves eggs, because they’re my favorite food! I’ve always dirtied a ton of dishes when making frittatas. Today I made THE BEST Healthy Breakfast Frittata that uses just ONE pan! A…
Gooey Fudgy Brownies
Let’s talk BROWNIES, y’all. So, usually when I decide to come up with a recipe to share, it’s always savory. I absolutely love salty foods; soups, casseroles, bowls, scrambles, etc. If I do eat sweets, I’d rather buy it store…
Trader Joe’s Healthy Shopping Guide
IT’S FINALLY HERE!! My Trader Joe’s Healthy Shopping Guide! In my opinion, the most epic post I’ve published on my website. Trader Joe’s Grocery Store is and will stay my current obsession. If you follow me on Instagram @pumpandcrunch, you…
Feel Good Chicken and Superfood Soup
Cold weather brings warm cravings! This week in Houston, the temperature DROPPED down in the 30’s. Pretty sure it’s the first time this winter that we’ve had 30 degree weather. I’m not going to lie, I’m secretly loving it…